The six pack is the ultimate sign of health and fitness, but is thought by many to be the most difficult thing to achieve. Even people who are used to working out regularly seem to struggle to get the stunning definition across the abs that is the hallmark of a good six pack. Many people assume that the way to get a six pack is to just do more exercises. Add a few more sit-ups or crunches to your workout and you will get there? Unfortunately there is rather more to it than that, but that does not mean that it is more difficult.
It is in fact perfectly possible to begin to see the start of your six pack in about a week and to completely transform the shape of your body not long after that.
The key to how you get a six pack fast is not primarily through exercise, but through diet. Exercise certainly comes into it, but is by no means the main route to perfect abs and is pointless if your diet is wrong. By diet I do not mean what you may usually understand by diet, and certainly not a starvation or crash diet. By diet I simply mean the food you eat. Choosing what you eat carefully can actually burn fat off, which is an essential first step in seeing those abs.
It is pointless working out and doing endless cardio exercises if your belly is still covered in fat. You need to take a two pronged approach, starting with a specially balanced diet which includes specific food items that will allow you to burn fat off your stomach area while still feeding muscle growth. And all this without having to feel hungry either.
Traditional low calorie diets will not work when your objective is to get a six pack fast. Neither will low carb diets or low fat ones. Your diet needs to be carefully controlled so that your stored fat is given up and burned as fuel much more readily and quickly than usual. The key to how you get a six pack fast is to use certain foods in special combinations. The right combinations will change your metabolism so that your body actively burns stored fat much faster, while still allowing you to build muscle, feel full of energy and not feel hungry.
How do I get a six pack fast – Getting The Right Advice
There are hundreds of guides available to getting defined six pack abs, but most of them are a waste of time. As are all the diet pills vibrating belts and all the other gimmicks. If you have already tried any of these, you will know that the truth is that none of these work.
The guides that do work, and work quickly, are all based on similar principles. They are by people who have discovered their own versions of combination diets that change your metabolism so that your body burns stored fat from your belly quickly and easily. They combine this with special exercises that actually develop the definition you need. This is very different to just doing endless cardio exercises, which will not have the effect you are after.
I have been through all the guides to getting abs and picked out the very best ones for you to look at. All of these are based on the principles of burning fat and defining muscle. They are all proven to work and they all get results fast. You can also be sure that they are all legitimate and proven and each one has a cast iron money back guarantee, so if it is not what you expect, you can get a full refund anyway.
All the guides selected are downloadable e-books, so you get instant access and can start right away.
How do You Get A Six Pack Fast – Recommended Guides
The following are my recommendations for the very best guides to getting perfect abs quickly. They all work, they all work fast and they all offer full money back guarantees.
Top Recommendation: The Truth About Abs
This is one of the most popular and well proven guides in the world and has already helped many thousands of people in the US and all around the world to get six pack abs fast. It is written by Mike Geary, a well known nutritionist and personal trainer, who himself lost over 70 pounds of fat. He was not a naturally lean person himself, so he is living proof that his system works for anyone, not just those genetically or physically predisposed to a good physique.
You will learn about fat burning foods and the unique workouts that Mike has developed which have the effect of losing fat from around the belly and giving you a flat stomach. If you look at his website you will see that there is an introductory video that you can watch. One is for women and one for men. One of the things Mike says is that his system works equally well for both men and women, and that women do not need to worry about bulking up with his method. There is also a useful FAQ page on his website, which answers a lot of obvious questions about the guide.
They key to this system is the vital information on nutrition and diet, which enables you to lose fat easily in order to see muscle definition.
Remarkably, this is also one of the lowest cost guides available, which is one of the reasons for making it my top choice as best overall value, but there is still a full 60 day money back guarantee. If you are still reluctant, you can have a 21 day trial for under $5, and then either cancel or pay the balance.
Visit the Truth About Abs website HERE.
Recommended Guide: 7-Day Belly Blast Diet
This guide is written by Josh Bezoni, a best selling author, personal trainer and nutritionist who has appeared on most of the major TV networks and already helped hundreds of thousands of people to lose weight and get fabulous abs.
The guide is described as a strategic eating program, specifically aimed at tackling what Josh says are the three main issues that prevent most people from achieving a six pack or flat stomach. These issues are imbalances to our hormones, problems with our metabolisms and the avoidance of addictive foods.
You will learn about the individual food items that lead directly to belly fat and Josh reveals the 37 foods that can actually destroy fat. It is this combination of certain foods and the avoidance of others that will lead to the remarkably fast results that this system delivers.
When you order this guide, you not only get the main Diet Manual, which is the core of the program, but you are also given about 10 bonus books or videos for free. In addition to this, you get access to the whole video series called ‘The Simple Keys To Guaranteed Fat Loss’, which is presented by Kim Lyons from the TV show ‘The Biggest Loser’. One of the most useful free extras, though, is access to your own personal trainer for the first ten days, which is a great way to get all your questions answered and help keep you motivated while you get started.
There is a full sixty day money back guarantee, so like all the guides I am recommending, there is no risk of financial loss.
You can view the web page for more information HERE.
Recommended Guide: How To Get Ripped Abs
This guide is written by John Alvino, a master trainer and fat loss expert. Like the other systems, the core approach is about understanding how you can select a diet in such a way to burn belly fat without starving yourself or spending hours a day doing pointless workouts. This system is a result of two years of systematic experiments using different groups of people. By testing an enormous range of food types and combinations, John eventually hit on a diet that leads to rapid burning of belly fat.
John understand that traditional abs workouts and cardio exercises are a waste of time if you do not understand how to burn fat off your stomach area first. It is one of the ideal ways to get a six pack fast because it is said that you will be able to notice the first results after just six days.
This good value guide exposes many of the myths and misconceptions about losing fat and getting a six pack fast.
As with all my recommendations, there is a no hassle money back guarantee, and this time it is for the first eight weeks.
You can find out more or place an order on the official website HERE.
Recommended Guide: Total Six Pack Abs
This excellent e-book is the culmination of about ten years of research and testing by Mark McManus. Mark is a certified fitness instructor and has written for Iron Man Magazine.
As with the others, it is based on the sound principles of fat burning and specially chosen exercises, and what I particularly like about this is the clarity of the process. You are given very clear guidance and left in no doubt about how to find the right course of action for you as an individual. It is very well thought out and should leave you with no doubts about what you need to do.
Again, there is an eight week full money back guarantee with any order you make. You can find out more on the official website.
How do You Get A Six Pack Fast – Conclusions
All of the above guides are specially selected because they use a proven system that has remarkable and fast results. Any one of these will get you the results you want, so simply check them out and find the best one for your particular needs. Good luck building those abs!